Growing your mental health

Growing your mental health

After what has been a long and challenging year for most, in and out of various lockdowns- and rules on what we can and cannot do changing as frequently as we change our clothes, many of us have come to realise how important our mental health is, and just how easily...
What inspires you?

What inspires you?

It is #MentalHealthAwarenessWeek and I have stopped for a few minutes to think about what good mental health means to me. This little blog is too short to list the many things it could mean, and the many times we sacrifice our own well-being because something seems...
Groundhog Day and Gratitude

Groundhog Day and Gratitude

Tuesday 23rd March 2021 was National Day of Reflections and I find myself looking back over the year which, in a nutshell, has been a year like no other. Back in March 2020, when the COVID-19 pandemic was taking grip and the first lockdown was announced, I was sat at...